Have you ever felt mixed up when you're on your period? You feel pain here and there, your mood becomes unstable, and you even want to eat weird things. If so, you're not alone! Periods are a natural part of a woman's life cycle, but the experience can vary from woman to woman.

Let's talk about what women usually feel during their period, what causes it, and how to deal with it.

This is what women feel during their period

During your period, your body is working hard due to hormonal changes. As a result, many symptoms appear, such as:

Pain in the Lower Abdomen, Back, or Thighs

This pain, known as dysmenorrhea, occurs as the uterus contracts to shed its lining. The sensation can be mild to severe, depending on the body.

Headache

Changes in hormone levels, especially estrogen, can trigger headaches. For some women, this can even feel like a migraine.

Dizziness

Blood loss during menstruation sometimes makes the body feel weak and the head becomes light.

Nausea and Diarrhea

Prostaglandins, chemicals released by the body during menstruation, can stimulate the muscles of the uterus and digestive tract, causing nausea and diarrhea.

Weakness

Loss of blood and iron can make you feel tired more quickly.

Vaginal discharge

Before menstruation, vaginal discharge usually increases as a way for the body to prepare for the menstrual cycle.

Acne

Hormonal fluctuations often make the skin oily and trigger acne, especially around the jaw or chin.

Cravings for certain foods

Who hasn't had sudden cravings for chocolate or sweets during their period? This is because your body is looking for foods that can improve your mood and energy.

5 Important Hormones that Affect Your Period

During your period, your body is actually being “rocked” by hormonal changes. There are 5 main hormones that are hard at work:

Estrogen

This hormone rises and falls throughout the cycle, playing a role in the development of the uterine wall. When estrogen levels drop dramatically before your period, it can trigger mood swings.

Progesterone

This hormone rises after ovulation and drops when menstruation begins. A drop in progesterone is often associated with symptoms such as acne and mood swings.

Follicle Stimulating Hormone (FSH)

FSH stimulates the development of follicles in the ovaries during the menstrual cycle, which will later produce eggs.

Pelutein Hormone (LH)

LH is responsible for triggering ovulation, which is the release of an egg from the ovary.

Gonadotropin-releasing hormone (GnRH)

GnRH regulates the production of FSH and LH, ensuring the cycle runs smoothly.

These hormones interact with each other, creating the physical and emotional changes we feel throughout the menstrual cycle.

How to Relieve Period Pain

Periods can make your days tough, but there are many ways to alleviate the symptoms:

Warm Compresses

Place a heating pad or bottle of warm water on your lower abdomen to relieve cramps.

Light Exercise

As impossible as it may sound, light exercise such as walking or yoga can help improve blood flow and reduce pain.

Drink Warm Water

Warm water helps the body relax and prevents bloating.

Eat Healthy Foods

Choose foods high in iron, such as spinach, beans, or lean meat, to combat weakness and dizziness.

Use Comfortable Pads

Comfortable during the day and safe from leaking at night, such as Ladis Menstrual Sanitary Napkins.

Ladis Menstrual Panties Pads: Maximum Protection During Periods

One of the biggest challenges during your period is preventing leakage, especially at night. The solution? Ladis Menstrual Pads. Why Ladis? Let's check out its advantages!

Soft Material

Made from soft materials that are comfortable on the skin, making it safe to use for a long time.

All-round Protection

Ladis provides 360-degree protection, so you can move freely without fear of leakage.

Good Air Circulation

With optimal ventilation, Ladis keeps the feminine area dry and moisture-free.

Large Capacity

Ladis can hold up to 200 ml of liquid, perfect for heavy flow, especially at night.

Full Range of Sizes

Ladis is available in two sizes: M (60-95 cm) for small to medium body and L (85-115 cm) for medium to large body.

With Ladis, you don't have to bother changing pads multiple times or worry about leaking while sleeping.

Menstruation can make you feel uncomfortable, but it's all a natural part of a woman's life cycle. By understanding what happens to your body during your period and choosing the right products like Ladis menstrual pants pads, you can live your days more comfortably and confidently.

Remember, menstruation is not an obstacle to staying active and productive. Don't forget to keep your body healthy during your period by eating healthy, exercising lightly, and using pads that provide maximum protection. (Aq/LDS)